What People Are Saying About Take Back Your Mind…
Here are some comments from students of the most recent cycle.
“I found the TBYM course very valuable. As someone with meditation experience I still learned a number of excellent techniques. I found the course content interesting and incredibly relevant to the challenges of daily life. I imagined the cushion time commitment would be the most difficult part, and have found it has become something I look forward to during my day. The experience of practicing so regularly opened me up to making many more positive changes in my life. I leave the course feeling more calm, more confident and more capable of being my best self. “– RB – Take Back Your Mind 2016
“When I started ‘Take Back Your Mind’ in July this year, my mind was in an unsettled & agitated state, & I was highly reactive to many of the perceived day to day challenges in my life. Within the First two Lessons, which focused on sitting practices, the Gate of Heka practice stabilized my mind enough to allow me to notice & drop a lot of my reactivity to day to day challenges. Later Lessons were also crucial in letting me finally start to build some much needed emotional resiliency, grounded in a positive & realistic view of life. By the end of the Take Back Your mind course, the penny had dropped & I finally realized the root cause underlying many of my unhelpful habitual patterns.
The best thing about Take Back Your Mind is that is gives you the tools, techniques & motivation, both on & off the cushion, to clearly identify pain points in your life, & then do something about them.I consider Take Back Your Mind to be the single best investment I have ever made to help improve the quality of my life.” – D.L. Take Back Your Mind 2016
“Jason Miller’s “Take Back Your Mind” meditation course is ANYTHING BUT your run-of-the-mill Yoga/Buddhist/New Age meditation class. I know, because I’ve been doing those for a couple decades. I was sold on TBYM when I saw a lesson called “Tea with Demons,” but that’s just a sliver of the content. And it’s not just a theory class; after the first two weeks, I could maintain focus longer. After a month, I felt a sharp clarity in my thinking. And after three months, these practices magnified my efforts to reduce anxiety. This isn’t just a course on meditation. It’s a toolbox for a meaningful life. Or maybe a toybox. Seriously. Take this course.” -D.K. Take Back Your Mind 2016
If you are interested in a different kind of mindfulness course, one that is designed for a life that requires you to be sharp as well as calm, ambitious as well as peaceful, this might be the course you have been searching for.