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Integration of Meditation and Magic

One of my teachings that people can find most vexing is my insistence on meditation as a cornerstone of the path. It can seem counter-intuitive to people that are magically minded. Meditation asks you to sit still, magic often asks you to move around and make potent gestures and signs. Meditation asks for silence, magic usually asks for arcane formula and grand invocations. Meditation asks that you treat all visions, messages from gods and spirits, and psychic experience as a distraction to be ignored, and return to the meditation itself. Magically minded people are often built specifically to experience such things, and tend to place great importance upon them.  For this reason, my insistence on meditation can be
For example, recently I got an e-mail from a student that simply does not want to meditate and does not see the point:

“I have to say that I find your insistence on meditation frustrating and I really don’t think it has as much to do with magic as you think. The magic I am interested in involves talking with spirits, traveling the astral, and raising and controlling the energies of the body. Meditation seems like a side issue.”

My answer: I think that talking with spirits, astral travelling, and energy work are great. Meditation is getting to know and control your own mind.  What part of those things do not involve your mind?

Spirits? Do you think you hear them only audibly with the normal ear?
Astral Travel? Is your mind not essential to this? Is the astral not a realm of mirror-like appearance that can fool and deceive?
Energy Work? There is no system of yoga, chi-gung, or anything else that does not recognize that the subtle winds are linked to mental processes. Literally none.

Setting all this aside, even just normal waking experience of reality itself is only known through the mind. Every day we all perceive reality through a deeply flawed lens. Not only are we a slave to the heuristics that we use to make sense of what we take in, but our mechanistic slavery to what can only be described as the programming we all hold, keeps us from seeing reality-as-such and acting accordingly. If this is the case with normal reality, how more susceptible are we when we start dealing with subtle realms and mystical states?

Meditation is the best way to know the tool that you interact with all experience through. It is the best way to clean that tool and keep it sharp. It is the best way to keep yourself from getting carried away by your own bullshit.

Still though, if we are not just mediators  but Sorcerer’s and Sorceresses’s, we need to know   how and when to let the visions in, when to listen to the gods, and when to make the potent signs and grand invocations. Another student of the course is doing a lot of meditation and mentioned that she knows she is supposed to ignore the awesome visions, but finds it hard.

The rick here is harmony in your practices. When I and other teachers tell people to ignore visions during meditation, it is mostly because we do not want people to confuse visionary and trance work with meditation. Once you know that, there is no reason that you cannot explore those visions outside of meditation. You can either finish your session and mentally attempt to revisit them or explore the vision right when it happens and make time afterwards for more meditation. The trick is knowing that you are departing the meditation in a mindful way for a purpose, not getting distracted from your meditation by shiny spirit baubles.

While potent and meaningful visions are not meditation itself, they are a sign of progress in meditation. By reducing clinging to old perceptions, surface level mental chatter, and base karmic traces, you are making room for deeper stuff to manifest. In fact, meditation can sometimes be a better way to generate such visions than specifically visionary or shamanic methods, as well as leaving you in a position to deal with them critically.

I will leave my thoughts on self-critique for my next post: The Usefulness of Doubt.

Click Here to Leave a Comment Below 34 comments
Hubert

So the goal is the mediation or meditating itself and all else is simply aided by that goal. Hmm.

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solamon

Awesome article as always and I agree completely. Since I first read TSS I started a regular routine of meditation and its had countless benefits, an increase in awareness, higher energy levels, lower blood pressure, better control over emotional responses and the list goes on. After almost a year of daily meditation of 10-20 minutes a day I’m glad I took heed about Jason’s advice on making meditation a cornerstone of my practice.

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Andrew Watt

I hate meditating, but I also have to agree that it’s a cornerstone of the practice. Today I did walking meditation, tai chi style, in a park near a waterfall halfway between home and work. Opened and closed with a zone rite, and was blissfully undisturbed in a usually-crowded park for about an hour. Wonderful.

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Josephine McCarthy

Well said!! There is too much of this wanting to dodge foundation work in magic, and without a still mind there is no magic. Thankyou for stating this so clearly and effectively!

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JOSEPH SCANGARELLA

I am with Andrew on this. A lot of people hate meditating. HATE it. Because it is dull and forces you to look at your mind, which at rest is a lot like the proverbial moon reflected in a still lake. How exciting can that be for hours, hmm?

But Meditation is not a form of entertainment. It’s like a work out for your mind. The trick is to find a work out that works well for you. One that you can be consistent doing.

Some things are totally doable without meditation proper, but you are left far more open to self delusion and trickery by spirits. When doing heavy spirit work if you don’t ask at least once “is this thought/emotion my own?” you either have a great self knowing of your own mind, and thus you know, or you don’t and you won’t be able to tell.

Even the “smallest” spirits can influence your mind/emotions, and if you can’t hold your mind sovereign in an anxious crowd or a meeting at work, you can be in deep trouble when dealing with beings that have been tending the fires of the world since before it solidified.

I also find meditation to be a great gateway to personal power for myself. Gathering your OWN power and authority, by hooking in to your True Nature, Divinity, what have you.

For people that have a thriving practice without meditation, they generally don’t miss it because they never really worked with it to begin with, so it can be a hard sell. “Do this horridly dull thing for 20 min a day and eventually you will see some improvement in places that you may or may not notice.”

For your Magick, Jason, I know it is essential. For many kinds of sorcery it is essential. Without meditation it would be like a Top Chef Challenge where they contestants get one essential thing taken out of their pantry.. like salt, or a stove. You CAN do without, but to get the whole thing to work you have to borrow from elsewhere. Pick a food that is naturally salty to go into the dish, or build a camp fire for instance.

A lot of Grimioric work for example doesn’t stress meditation per say, but it does predispose at least a small amount of clerical training, including frequent prayer, contemplation, lectio divina, etc.

That all said, no meditation is not strictly necessary to do Magick. However I do think that it is necessary to do the kind of Sorcery that you teach, Jason. There is a core spot for it in all your works. Otherwise it would be like driving while using a flat screen TV that flips random channels with no warning instead of a windshield.

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Frater Acher

Amen! There is so much truth in what you say and how you say it. Thank you.

Maybe one more point to add: Why do students so often think they are qualified to judge the type of work they are given to do? Honestly?! If you really mean it, if you are really up for learning this type of science and art, you have to trust your teacher. You do not need to trust him – and shouldn’t in fact – to fix your life or make you a magician; but you have to trust him/ her to build the fundament. An essential part of this is that you simply shut up and do the work necessary for at least two to three years with practice every day. That’s why chosing your teacher is so important – because once you did, you got to trust.

And – I still have to meet that practitioner who meditated for 2-3 years daily and still says they HATE it. I believe learning meditation is testing a lot of qualities in us – and brings out even better ones. But once you have built a fundament it is pure joy…

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    Gordon

    Was gonna post a comment but then I see that Frater Acher here, in his last paragraph, said exactly what I was going to say.

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Kol Drake

Just bought SS and am reading it through. Came here for some inspiration and saw the classic image of Doctor Strange and the Ancient One (always loved John Brunner’s art for that series).

Meditation has always been hard for me though I am wading through it. Was first ‘told’ about it after reading Initiation Into Hermetics by Franz Bardon and have worked at it. I am more the ‘do a one minute’ or ‘five minute’ meditation ‘in place’ rather then having a meditation ‘spot’ and sitting for an hour or more in some convoluted sitting position.

Figure, once you can quiet the yammering ‘monkey mind’ most contend with, insights and understanding can come through. If nothing else, being able to have a good ‘meditative mind muscle’ gives one another ‘learned response’ to fall back on when some rather mystical manifestations ‘happen’. Having that calm, centered mindset can keep one from falling over into the deep end of the pool.

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Lonnie Scott

I believe meditation is so important that I teach Mindfulness to every single client. I’ve been doing that for a few years now. Keep spreading the good word!

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Christopher

I have been meditating and practicing neigong for 3 years now and am just beginning to study the western tradition. When I hear people say that internal work (meditation) is not necessary it literally blows my mind. IMO learning to govern ones, body, mind and emotions is the cornerstone of all magical practice. I agree 100% with your post.

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Silver Daniels

I often call meditation my “medication”, because I become rather “ill-minded” without it. Meditating, as Jason has stated, keeps my mind clean, clear, and sharp. As a professional psychic reader, this “tune-up” is imperative to keeping my skills viable and in overall good shape for my clients.

Now, meditation and I didn’t always have the romance that we share today. I use to pigeon-hole the practice because I wanted to DO more magick. I especially felt that it was a waste of time, because I was having such delightful results without it.

Years later, I realized that my distaste with meditation was due to my misunderstanding of the art and practice. I just wasn’t doing it right. Once, I learned how to properly meditate, the results were overwhelmingly pleasant. ^_^

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